Basketball drill: 1 against 1 plus help quarter field

Suitable for the following techniques: attack

1 against 1 plus help quarter field

Requirements:

  • players must be able to drive and shoot from the 3-point line
  • must know what defending ball side and weak side is

Objective:1) recognize that the defender is giving maximum pressure on the shot and therefore there is room for the drive2) see the help coming3) learn way to play off the help as well

Organization:

  • attacker 1 gives a bounce pass to himself on the forward position
  • defender 2 is allowed to move when the ball hits the ground
  • the attacker pivots so that he can shoot
  • free shot (i.e. the ball is not touched by the defender) is a point for the attacker
  • dribble stopped and score prevented by defender 2 is one point for the defender
  • defender 3 starts with one foot in the bucket and is not allowed to move until the ball touches the ground at the start of the drive
  • defender 3 earns one point when he prevents a score by the broken through attacker
  • play until the 3

Teaching points:

  • attackers when picking up the ball immediately pivot and take triple threat position
  • Defender 2 has to start explosively and bridge the last one and a half metres with mini-slides.
  • one hand high, in the shooter's field of vision
  • the foot on the ball side is behind
  • (OR other agreements you have within the team)

Attacker:

  • with a crossover step around the help and finish with a power move
  • stop with a jump stop after the first dribble and finish with a jump shot, fade away or rocker step

Helper

  • estimate on which side the attacker will drive
  • quick first step
  • attacker may never pass between defender 2 and helper

Characteristics of the drill

0
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors