Basketball drill: 1 to 0 and 2 to 1 back

Suitable for the following techniques: shooting , dribbling

1 to 0 and 2 to 1 back

  • Centers + Guards + Forwards
  • U12 and up
  • 3 or more players
  • 1 ball - two baskets

Prerequisites:

  • players must be able to dribble and run a layup

Objective:

  • train running line flyer
  • build up speed
  • finish break under pressure

Organization:

  • player 1 dribbles the ball over the helpline to the other side and scores with a lay up
  • both other players chase and try to prevent the score
  • they start on the first dribble
  • Players 2 and 3 take the ball from the backline after scoring
  • and play 2 against 1 on the bucket at the other side
  • defender 1 tries to prevent scoring with a lay up

Teaching Points:

  • sprinting
  • push the ball at speed dribble
  • Instruct the defenders NOT to make unsportsmanlike conduct.
  • defender takes the charge Â- OR forces the dribbler to the side
  • tries to intercept the pass
  • gives the shot away and punches out the shooter
Add to training

Characteristics of the drill

3
10
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors