Basketball
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Basketball drill: 1 to 1
Suitable for the following techniques:
defense
,
attack
1 to 1
1 side forwards/guard
1 side centers
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
12
Maximum number of players
18
Necessary materials:
Ball
2
Suitable for the following levels:
U20
U21
U22
Seniors