Basketball drill: 1 to 1 forward

Requirements:players must be able to drive and shoot from the 3-point line

Goal:practice different techniques to score from the forward position

Organization:

• Attacker 3 sprints after the pass directly to the forward position.
• gets the ball there
• and attacks the basket with a high speed of action.
• Starts to land in 2TR and shoots.
• while finishing underneath the basket, always picks up the ball
• with a big approach step to the desired position under the hoop
• Pull on the other foot
• and take off with two feet

Rotation:

• the passer takes a step backwards to make room for the next passer.
• the archer catches the ball and passes it to the passer
• who joins the back of the row with the ball
• the shooter takes the position of the passer.

Catch and go:

• catch the ball and attack directly at the elbow
• sharp change of direction
• high speed

Mtm offense

Jump back:

• Attack the elbow
• Offset under the elbow on your front foot and jump backward
• pick up the ball and shoot

Jump back and drive:

• Attack the elbow
• Jump back and drive: attack the elbow, push off under the elbow onto your front foot and jump backwards
• do not pick up the ball, but change hands and attack the basket at the weak side

1 on 1

• the passer is now slightly deeper
• As soon as he has passed to the forward, he starts defending
• the attacker applies the different techniques he practised before

Rotation:

the pair that has finished the 1v1 move together to the centre line and swap roles OR the loser defends.

Variations:

• left and right
• place the passer in the corner or on the block
• different techniques of finishing under the board
• adding a help defender to the weak side, so that the attacker also learns what (im)possibilities are there.