Basketball
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Basketball drill: 1 vs. 1, 3/4 court
Suitable for the following techniques:
defense
,
attack
1 vs. 1, 3/4 court
Setup:
1-on-1
Starting at the free throw line
A goal must be scored within 5 seconds
Other players can take a few shots in the meantime
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
U11
U12
U13
U14
U15
U16