Basketball drill: 1 vs. 1

Suitable for the following techniques: condition , defense , attack

1 vs. 1

  • Blue stands behind the free throw line.
  • Red stands with his back to blue with the ball.
  • On the starting signal, blue sprints to the baseline and sprints back to defend
  • Red sprints to the center line and back to attack.
  • Always score.
Add to training

Characteristics of the drill

2
12
Necessary materials:
1
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors