Basketball drill: 1 vs. 1 on quarter court

Suitable for the following techniques: defense , attack

1 vs. 1 on quarter court

  • Starting lineup:
    • Each 2 form a team
    • Each team has 1 ball
    • Maximum of 2 teams per goal
  • Conduct:
    • Playing 1 against 1
    • Defense passes the ball to offense; at the level of the three-point line
    • Each team takes turns so we don't get in each other's way
    • Each team stays on its own half
  • Progression:
    • Maximum of 3 dribbles
  • Regression:
    • Defense with 1 hand behind the back
    • Defense with both hands behind the back
Add to training

Characteristics of the drill

2
20
Necessary materials:
1
Suitable for the following levels:
U11
U12
U13
U14