Basketball drill: 1 vs 1 tight cone drill

Suitable for the following techniques: dribbling , defense , attack

1 VS 1 Tight cone drill

  • The attacker is given very little space to maneuver past the defender
  • The attacker is not allowed to look at the ball
  • The attacker accelerates
  • The defender starts working on his footwork
  • Once past the hats, the field is wider and scoring is possible
  • Always score
  • Variation: the defender stands in the middle of the narrowed field and the attacker starts further back so you get a more game-like situation
Add to training

Characteristics of the drill

2
12
Necessary materials:
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors