Basketball
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Basketball drill: 1 vs. 1 top
Suitable for the following techniques:
defense
,
attack
1 vs. 1 top
Starting lineup:
2 groups at the level of the free throw line
2 players top of the bucket
Conduct:
Coach throws ball -or collide or roll-.
2 players fight for the ball and play 1-on-1
Defense must be between ball and goal
Progression:
Score with up to 5 dribbles
Regression:
AFTER
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors