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Basketball drill: 1 vs. 1 with step slide
Suitable for the following techniques:
defense
,
attack
1 vs. 1 with step slide
Starting lineup:
2 groups baseline side by side
1 group has a ball
Progression:
Playing 1 against 1
Until the center line, defense step slide passively
After the center line plays 1 against 1
Progression:
Active defense during step slide
Extra defender under goal
Regression:
Passive defense
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18