Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: 1 x 1 - 1 x 2
Suitable for the following techniques:
shooting
,
passing
,
blocking
,
condition
,
attack
1 x 1 - 1 x 2
2 players start on 3 point line + 1 player with the ball on top
Players 2 and 3 sprint to baseline and back.
Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
4. Variation :
In a second phase the ball can also be passed to the player on top who then passes back.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16