Basketball
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Basketball drill: 1 x 1 - 1 x 2
Suitable for the following techniques:
shooting
,
passing
,
blocking
,
condition
,
attack
1 x 1 - 1 x 2
2 players start on 3 point line + 1 player with ball on top
Players 2 and 3 sprint to baseline and back.
Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
Variation :
In a second phase, passes can also be made to the player on top who then passes back.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16