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Basketball drill: 1v1 fast break layup
Suitable for the following techniques:
defense
,
attack
1v1 fast break layup
Classification:
Blue = offense
Red = defense
The attacker tries to score as quickly as possible.
The defender sprints back to stop this.
There is only one chance to shoot.
After the attack, the attacker becomes the defender and vice versa.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
10
Necessary materials:
Ball
2
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors