Basketball drill: 2 against 0 full court

• Centers + Guards + Forwards
• from U12 - 2 or more players
• 1 ball per pair
• two baskets
• a pawn or pole

Prerequisites: being able to run a layup from the pass at speed

Objective:

• train runner flyer
• Passing and catching at speed

Organization

• player 1 throws the ball against the board and catches the rebound
• catches the ball as high as possible
• 3 sprints to the outlet position and calls
• pass with an overhead pass to the outlet
• the man with the ball dribbles as fast as possible to the bucket of the other basket.
• defender sprints along the sideline
• receives the pass at full speed
• and makes the lay up without dribbling

Teaching Points:

• sprinting Â- communication
• correct dribble start
• pushing the ball at speed dribble
• The dribbler must see where the flyer is.
• pass in time
• Shooter catches his own ball
• passer sprints around the pawn
• calls
• receives the ball at the outlet position with an overhead pass
• both players run the same 2 teg