Basketball
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Basketball drill: 2 against 1 half court
Suitable for the following techniques:
passing
,
rebounding
,
defense
,
attack
2 against 1 half court
Centers + Guards + Forwards
3 Players
1 ball
-a basket
-2 Cones
Requirements :
Players must be able to dribble and run a layup
Goal :
To finish off an overtime situation in 2-man break.
train outlet pass
to train running line flyer
Organization:
the defender throws the ball against the board, left or right of the ring
the attacker on the side of the board takes the outlet position and asks for the ball.
The flyer sprints away towards the middle line.
Flyer sprints around the pawn back to the basket.
outlet dribbles as fast as possible around the other pawn
the passer sprints to the centre circle, but has 1 foot in there and then goes to defend.
attackers have 1 goal attempt and max 2 passes.
the attacker who misses becomes the defender.
Teaching points
the defender NOT to make any unsportsmanlike mistakes
defender takes the charge or forces the dribbler to the side of the pitch
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
20
Necessary materials:
Ball
1
Cones
2
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12