Basketball
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Basketball drill: 2 on 1 rumble
Suitable for the following techniques:
defense
,
attack
2 on 1 Rumble
Base setup:
3 groups at the baseline
The middle group has the ball
Process:
The middle player chooses who to pass to, left or right
The player who gets the ball dribbles to the center line
The player who does not get the ball runs to the center line
The outside players play 2 against 1
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18