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Basketball drill: 2 on 2 get back
Suitable for the following techniques:
passing
,
condition
,
defense
,
attack
2 on 2 get back
Setup:
2 players in offense
2 players on defense
2 players at the free throw line
2 players at the other free throw line
Teams of 2 stay together
Play 2 on 2 until there is a score or stop
Defense gives outlet pass to player at free throw line level
On score, insert ball behind baseline
These go 2-on-2 to other side of the court
Offense becomes defense and returns!
Team that defended connects at the level of the free throw line
Variations:
3 against 3
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18