Basketball
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Basketball drill: 2 rows of lay ups
Suitable for the following techniques:
shooting
,
passing
,
dribbling
,
attack
2 Rows of Lay Ups
First Jumpstop, Fake and to the basket.
Jumpstop, shot.
Ball in the run and to the basket.
Baseline dribble and finish with "wrong hand".
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Ball
1
Suitable for the following levels:
U13
U14
U15
U16