Basketball drill: 2 steps lay-up

Suitable for the following techniques: shooting , attack

2 steps lay-up

Competition form.

  • 2 groups against each other.
  • You have to make 15 good lay-ups with your group.
  • If you succeed, you sit down and you've won.
  • As an extension of this, in two minutes you have to make as many lay-ups as possible with your group.
  • At least 3 balls per group so you don't have to wait for the ball.
  • The lay-up must at least have a two step rhythm otherwise it does not count.
  • Approximately 4 to 5 minutes.

Add to training

Characteristics of the drill

10
10
Necessary materials:
6
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22