Basketball
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Basketball drill: 21 cones (warming up drill)
Suitable for the following techniques:
shooting
,
rebounding
,
warming-up
,
dribbling
,
1-5-meter
21 cones (warming up drill)
2 rows, 1 ball per team
Player scores, rebounds own ball, and passes to next player in line
Player who scored runs to the other baseline to retrieve a pawn and brings it back to the group. Can also be done with the volleyball scoreboard (keeping track of points, best of 5)
Group with most pawns at the end wins
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12