Basketball drill: 3 man fast break -> transition

Suitable for the following techniques: passing , rebounding , condition , attack

3 man Fast break -> Transition

  • Blue makes a board pass to the right of the hoop and sprints left around the pillon to the opposite side.
  • White catches the ball in the air and makes a board pass, sprints right around the pillon and sprints toward the center line.
  • Red catches the board pass, turns up the right side already in the air, makes an outlet pass to White and sprints across.
  • White makes a long pass to blue and sprints across.
  • Blue makes a layup and sprints across the right side to the other side.
  • White sprints past the left pillon and sprints across again.
  • Red grabs the rebound and makes another outlet pass to white.
  • White passes to blue again.
  • Blue makes a layup... etc, etc
  • High tempo.
  • Try to execute this drill without a dribble.
  • Clearly call Outlet.
  • How many times can you score without letting the ball touch the ground?
Add to training

Characteristics of the drill

3
12
Necessary materials:
1
4
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors