Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: 3 vs.
Suitable for the following techniques:
defense
,
attack
3 vs.
Base lineup:
3 players in defense
3 players on offense
Players not participating wait at the center line in 3 groups
Coach has the ball
Sequence:
Coach passes to 1 player
Player opposite runs to the center line first and then returns to defense
Play 3 against 3
At ball loss, score, rebound, ball goes to coach
Offense becomes defense
Quickly line up again and next group plays
Progression:
AFTER
Regression:
Run defender less far
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
U11
U12
U13
U14
U15
U16