Basketball
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Basketball drill: 4 against 4 with 1 disadvantage
Suitable for the following techniques:
defense
,
attack
4 against 4 with 1 disadvantage
Setup:
4 against 4.
1 player with disadvantage standing behind the player with ball.
Playing 4 against 4
Important to pass well
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
U11
U12
U13
U14