Basketball drill: 4x4 or 5x5 defense

Suitable for the following techniques: passing , rebounding , defense , attack

4X4 or 5X5 Defense

  • 4X4 or 5X5.
  • Half Field.
  • Only the defending team can score points through:
    • Turnover
    • Rebound
  • When the attacking side scores there is a switch, so the attackers start defending and the defenders start attacking.
  • The team that scores 5 points first has won.
  • Losers 10 push ups.
Add to training

Characteristics of the drill

8
10
Necessary materials:
1
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors