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Basketball drill: 5 man weave + defense on return
Suitable for the following techniques:
passing
,
catching
,
defense
,
attack
5 man weave + defense on return
5 man weave, 3 idplayers run the weave.
Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth.
Last 2 players that touched the ball become defenders.
Defending 2 players in the court.
One inbouncer.
3 against two full court.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors