Slam the ball: Hit the ball hard to warm up the fingers
Squeeze the Banana: We move the ball between the tips of the fingers and go up and down
Around the World: Ball around head, waist and legs
Pretzel: Legs spread apart, we hold the ball between the legs, one hand in front and one in back we release the ball and change hands quickly, in the beginning you let the ball hit the ground afterwards don't hit it anymore
Figure eight: We make a figure eight movement around and through the legs
Flip: The legs are spread out, we hold the ball between both hands behind the legs and flip the ball through the legs and catch it in front and now back again
Around the legs: Dribble around 1 leg (10 X) and then around other leg, changing direction
Ricochet: Legs spread apart, push the ball forward through the legs and pick it up behind the back with the other hand and bring it forward again
Space catch: We throw the ball upwards and catch it behind the back, keep straight otherwise it will not work first a little low and then higher and higher
Speed drill: Legs are spread apart, we hold the ball with the left hand in front and the right hand behind, we drop the ball and change hands now we bring the ball in the left hand in front of the two legs to the exit position and so restart we gradually drive up the pace and get a rhythm