Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: backdoor
Suitable for the following techniques:
system
,
attack
Backdoor
Player stands on the wing position with a ball, in front of her there is a defender.
An attacker and a defender are at the guard position.
The attacker cuts in to the 6-spot and back up, the defender defends along with her.
Once back up, the defender stands and the attacker cuts inside again and gets the ball with a good pass from the winger.
He then finishes 1 to 0.
Make it more difficult or easier by adjusting defenses or using more players.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20