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Basketball drill: balancing shot
Suitable for the following techniques:
shooting
Balancing shot
Start on 1 leg and take shot 5 x, then other leg.
Start on 1 leg and bend forward, come back and take shot. 5x other leg.
Start on 1 leg and make 3 jumps, left right left and take shot. 5x and other leg.
Start back to basket, 180 degree jump and shot 5x.
Start face basket, jump 1 step forward on 1 leg then back and with other forward and back then set shot 5x.
Start face to basket and 360 degree jump and shot 5x.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Ball
1
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22