Basketball drill: ball handling

Suitable for the following techniques: dribbling

Ball handling

Warm-up

  • dribble over and over again right hand
  • dribble over and left hand again
  • low dribble over and right again
  • low dribble over and to the left
  • high dribble over and right again
  • high dribble over and left again
  • protection dribble with a hand change every 2 or 3 dribbles (2 times over and over)
  • quick dribble over and over again with crossover at the free throw centre and free throw line.

Add to training

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U13
U14