Basketball drill: ball skills

Suitable for the following techniques: dribbling

Ball skills

Everyone has a ball
- 10x high/10x middle/10x low -> focus on the power on the ball and dribbling with the fingertips
- 10x right 2 dribbles -> crosscross (step on the cross)
- 10x left 2 dribbles -> crosscross (step on the cross)
- 10x right 2 dribbles -> Between (step)
- 10x left 2 dribbles -> Between (step)
- 10x right 2 dribbles -> Behind (step)
- 10x left 2 dribbles -> Behind (step)
- 5x right 2 dribbles -> cross/between/behind
- 5x left 2 dribbles -> cross/between/behind
Per 2, 1 person has 2 balls
- 2 dribbles with both balls -> pass one ball to the other player and do the above exercises but dynamically (walk to the other side of the field)
- different variations possible: cross, between and behind
Per 2, 1 ball
- The person carrying out the exercise receives the ball and does the exercise 'cross/between/behind' once and then gives the pass back.
- The person carrying out the exercise receives the ball and does the exercise "cross/between/behind" 2x and then returns the pass
- the performer receives the ball and does the exercise "cross/between/behind" 3x and gives back the pass
- the performer receives the ball and does the exercise "cross/between/behind" 4x and gives back the pass
- the performer receives the ball and does the exercise "cross/between/behind" 5x and gives back the pass
- the performer receives the ball and does the cross/between/behind exercise 4x, and then returns the pass
- the performer receives the ball and does the cross/between/behind exercise 3 times, and then gives back the pass
- the performer receives the ball and does the exercise "cross/between/behind" 2x and gives back the pass
- the performer receives the ball and does the exercise "cross/between/behind" 1x and gives back the pass

Add to training

Characteristics of the drill

Minimum number of players

Maximum number of players

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors