Basketball drill: ballhandling

Suitable for the following techniques:

All players a ball, trainer a ball.
Players in circle around trainer.
Trainer shows off, players imitate:
- Ball around waist, first left, then right --> eventually as fast as possible.
- Pass the ball through the legs in a figure of eight, first to the left, then to the right --> eventually as fast as possible.
- Bounce the ball from front to back through the legs and catch it at the back. Then bounce from back to front and catch.
- Throw the ball up and catch it with two hands behind your back --> eventually throw it as high as possible.
Form pairs, backs against each other, 1 ball per pair.
- Pass the ball to each other left, right.
- Pass the ball to each other up/down.
Make two teams, line up on the baseline.
- All face the wall.
- In line: Pass ball alternately bottom/upper, when you have passed ball, join the front of the line.
- Whichever team gets to the other side first.

Minimum number of players

Maximum number of players

Not applicable

U15

U16