Basketball drill: basic dribbling

Suitable for the following techniques: system , dribbling

Basic dribbling

  • Stand with the whole group in a circle in the middle of the field.
  • Each player 1 ball.
  • Dribble normal -hip height
  • Dribble low -below knee
  • Dribble extremely low -bounce no higher than ankle height
  • Dribble low -below knee
  • Dribble normal -hip height
  • Dribble extremely high -above shoulder
  • Dribble normal -hip height
  • Have the players sit while dribbling
  • Now have the players stand up dribbling
  • Have the players dribble sitting down again
  • Players now dribble between their legs
  • Have them stand again and make 8s between their legs, then ball around the waist as fast as possible, then the other way.
Notice:
  1. Each part can be done with both hands
  2. The coach acts as an example.
Add to training

Characteristics of the drill

1
12
Necessary materials:
12
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors