Basketball drill: basketball dummy exercise

Suitable for the following techniques: warming-up , dribbling , condition

Basketball dummy exercise

Feint exercise

  • Walk towards the defender, move your left foot to the left, as if you were passing the defender on the left
  • Immediately afterwards, move your left foot to the right and get the ball very low from your left hand to your right hand, so that your back is facing your opponent
  • Now dribble on and score with the lay-up

Characteristics of the drill

5
5
Necessary materials:
1
1
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22