Players must be able to dribble away diagonally with one hand on the side of the ball
Preparatory exercise:
two players stand next to the free throw line, both feet pointing to the back line.Pass to each other with a bounce pass behind the back
Objective:To practice speed change and direction change with the ball behind the body, while keeping the dribbler's field of vision focused on the part of the field in front of him
Organisation:
players dribble zigzagging between two lines along the length of the field
when their foot reaches a longitudinal line, they make a behind-the-back dribble
change direction and accelerate
when the first dribbler is at the extended free throw line, the next one starts
Teaching points:
look over the ball and survey the court in front of you
Leg on the side of the ball is in front
hand over the ball
Pass the ball with a quick movement behind your back
Pull the hand with the ball through so far that the wrist touches the hip on the other side The ball then hits the ground well in front of the body, matching the speed at which the dribbler is moving, so that it bounces exactly into the other hand.