Basketball drill: between the legs

Suitable for the following techniques: dribbling

Between the legs

Prerequisites:

  • Players should have a reasonable grasp of the basic technique of dribbling.

Objective:practice speed change and change of direction with the ball between the legs

Organization:

  • players dribble zigzagging between two lines along the length of the field
  • when they reach a longitudinal line with their foot, they make a dribble between the legs, changing direction and accelerating
  • when the first dribbler is at the extended free throw line, the next one starts

Teaching points:

  • look over the ball and survey the court in front of you
  • stop with a jump in 2 TR
  • Leg on the side of the ball is behind
  • Hand over the ball
  • dribble backwards between the legs and low
  • with a crossover step in the other direction

Variations:use dribbling goggles

Add to training

Characteristics of the drill

0
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors