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Basketball drill: big guy jump - finish
Suitable for the following techniques:
rebounding
,
condition
,
attack
,
strength
Big guy jump - finish
Player 1 sets up under the board with a ball.
Player 1 jumps 3 times and taps the board with the ball after which he finishes.
Player 2 takes the rebound and passes to player 3.
At the same time player 1 runs to player 3 where he pulls the ball out of his hands -giving resistance- and immediately goes to the hoop to score.
He takes his own rebound and repeats the exercise.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
5
Necessary materials:
Ball
2
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors