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Basketball drill: bucketdrill
Suitable for the following techniques:
warming-up
,
condition
Bucketdrill
Groups divided over baskets, 2 pylons on head bucket
try to get equal numbers so we can have a game
Start low.
Run to pylon.
Slides over free throw line.
Back to base.
Back again (tap line).
Set up on one side so players can run directly into each other (loser press).
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
25
Necessary materials:
Pylons
4
Suitable for the following levels:
U13
U14