Prerequisites:master players crossover and behind the back
Objective:to increase the speed of changing hands
Organization:
Place 5 pawns in a straight line from three-point line crossing extended free throw line towards crossing sideline and center line. The pawns are placed less than 1 metre apart.
players zigzag with a low crossover between the cones
finish with lay up
jump shot
push off jump shot
push off lay up
Teaching points:
look over the ball and survey the field in front of you
Leg on the side of the ball is in front
Hand over the ball
Crossover dribble is backwards in front of the body and low
with an open step in the other direction
always make a dribble in between
The ball is low
Bounce is flat and hard
Variations:
start left and right
Behind the back in position
Pawns on the defensive half and a defender on the offensive half, directly over the halfway line. Pass the defender with one of the practised moves