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Basketball drill: chase the lay-up
Suitable for the following techniques:
defense
,
attack
Chase the lay-up
Two players, behind each other outside the key/3-point line.
3 pilons/ Player with ball starts at middle, defender behind her.
Player with ball goes around 3rd pilon. Defender around 2nd. Lay-up/defense. (2-4 baskets)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors