Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: chestpass (two-handed chest pass)
Suitable for the following techniques:
passing
,
warming-up
Chestpass (two-handed chest pass)
The feet are in a small scissor or parallel position.
Knees slightly bent; torso slightly forward.
bodyweight above both feet.
the ball is held at chest level with the fingertips; thumbs behind the ball.
the elbows point backwards and are not too close to the body. eyes directed at the goal.
By extending the arms and the back leg, the ball is pushed away and guided for as long as possible; the ball leaves the hands via the fingertips.
At the end of the action, the palms point outwards and the thumbs downwards;
this is caused by the forceful folding of the wrists.
The body weight is transferred to the front foot through the entire action.
The pass is often supported by a step with the front leg in the direction of the goal.
The chest pass can also be performed in a sideways direction; pivoting in the direction of the goal is necessary for this.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
3
Necessary materials:
Ball
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20