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Basketball drill: close out and box out exercise
Suitable for the following techniques:
rebounding
,
blocking
,
defense
Close out and box out exercise
Player blue passes to red and sprints to red for a close-out.
Player red tries to get into the "paint" to score.
Player blue is going to try to prevent this.
Either blue can steal the ball
point for blue
Either red can score
point for red
After a possible goal is score, red takes rebound, passes to the next in line.
Blue goes to the position of red. The exercise now starts again with the next players.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14
U15
U16
U17
U18