players must be able to play individually 1 against 1
Goal: train position of the defender to help prevent penetration (instead of passing over) + recovery
Preparation:
the defender must first choose his position in such a way that he can help stop the penetration
after matching the attacker, he takes up his position between the ball and the ring
at the distance suited to the qualities of the attacker
or at the distance requested by the coach
the players play 1 against 1
Attacker becomes defender.
New attacker turns in
Organisation:
the three defenders start in the bucket, with the ball
defender 5 rolls the ball to 1 and defenders take up their positions
attackers hold their position and pass the ball back and forth (also pass fakes!!)
they may score with a drive or a dribble with jump shot
a three-point is a point for the attack
a two-point shot is a point for the offense, but
if there is still a defender between the shooter and the basket at the moment of shooting, it is a point for the defense
interception or defensive rebound is a point for the defense
play until the 5, then change
Teaching Points:
defenders have to take the right position immediately after the pass with an explosive step
Anticipate the pass and take a slide step so that you can get to your defensive position earlier (in case of a pass fake, you have to take a slide step back quickly)
one pass away = one metre from your man and one metre from the passing line, so that you can help with the penetration of the ball
when the ball is 2 passes away, you have to stand with 2 feet in the bucket
immediately after the shot, both defenders must look at their man instead of the ball and box out
Variations:
offensive rebound is a point for the attack (if you want to emphasize boxing out)
shallow cut from 1 after the pass + 2 rotates to the head
shallow cut from 1 after the pass + 2 sets a screen for 1 under the elbow and then steps out to the guard position