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Basketball drill: condition 2 penalty throw line and back
Suitable for the following techniques:
condition
Condition 2 penalty throw line and back
2 players start on baseline.
They sprint to elbow and backwards again to baseline,
From there SLIDES to corner baseline and then a sprint to the sideline other side.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Whistle
1
Suitable for the following levels:
U15
U16
U17
U18
U19
U20