Basketball drill: condition 2 penalty throw line and back

Suitable for the following techniques: condition

Condition 2 penalty throw line and back

2 players start on baseline.
  • They sprint to elbow and backwards again to baseline,
  • From there SLIDES to corner baseline and then a sprint to the sideline other side.

Characteristics of the drill

2
10
Necessary materials:
1
Suitable for the following levels:
U15
U16
U17
U18
U19
U20