Basketball drill: condition - free throws

Suitable for the following techniques: condition

Condition - free throws

  • Each player takes 7 free throws
  • The number of free throws missed you have to sprint back and forth
  • Then you take the number of shots you missed the first time
  • The number of free throws that are missed you have to sprint back and forth
  • Repeat until you have scored 7 times
Add to training

Characteristics of the drill

1
10
Necessary materials:
2
Suitable for the following levels:
U15
U16