Basketball drill: conditioning - shooting & tapping the middle line

Suitable for the following techniques: shooting , condition

Conditioning - Shooting & tapping the middle line

  • Two three or four-team teams. (teams)
  • Per team 2 balls.
  • 1 shooter, 2 (or 3) rebounder(s).
  • Shooter shoots (from free throw line, or lower position), then sprints to center line.
  • Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
  • Shooter total 10 scores, then new shooter.
  • Team whose first to have all shooters score 5 times wins! 
  • Loser runs a suicide.
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16