Basketball
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Basketball drill: conditioning sprinting around pawns
Suitable for the following techniques:
warming-up
Conditioning sprinting around pawns
Sprint around the pawns, always via the middle pawn.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels: