Basketball drill: conditioning - tapping, slides, squats & lunges

Suitable for the following techniques: condition

Conditioning - Tapping, slides, squats & lunges

  • Tapping
  • All players on the baseline.
  • 30 sec tapping, sprint to center line, 30 sec tapping, sprint to back line, 30 sec tapping.
  • Slides
  • All players on the baseline, in slide position and facing left. (or right)
  • Slides to the opposite side, until trainer calls GO.
  • At GO sprint back to baseline and make other side slides.
  • Up to other baseline.
  • Squads
  • All players on back line, facing center of field.
  • 10x single squad.
  • 10x halfway and through squad.
  • 5x stay deep and only go back up after 5 seconds. (slowly!)
  • Lunges
  • Lunge walk to the other side of the room. (slow down!)
Add to training

Characteristics of the drill

1
15
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16