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Basketball drill: conditioning two-man drill
Suitable for the following techniques:
condition
Conditioning two-man drill
1 player on the baseline,
1 at the free throw line.
Sprinting to the center circle,
circle and then diagonally to the corner.
Back players try to touch the front players.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors