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Basketball drill: conquering 9 pylons
Suitable for the following techniques:
warming-up
Conquering 9 pylons
2 teams.
Behind the baseline each team has 6 pots.
If you score, you may add one of the other teams' pots to your own.
First team with 9 pots behind its baseline wins.
Left lay up.
Left jump stop - cross over.
Left lay back.
Free throws.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12