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Basketball drill: criss cross
Suitable for the following techniques:
passing
,
condition
,
defense
,
attack
Criss cross
players stand at the baseline on 5 lines 1 group in the middle the other 2 groups at the ends of the field the other 2 in between.
The ball goes from the central player to player 2 who stands to the right of player 1.
Then player 1 goes behind player 2 and passes player 4.
While this is happening player 2 passes to player 3, and player 2 runs behind player 3 and past player 5 towards goal.
Then player 3 passes to player 4 and performs the same overtaking move.
When this happens, player 3 passes to player 4 and performs the same overtaking move.
if player 5 is still too far from the goal he passes to player 1 who has to finish
As soon as this is done the last passer and finisher go back in sprint defence to the other half where they will play 3 against 2.
From the end of this fastbreak the shotter goes back into defence and the defending players attack.
option:
After this they can play 1 vs 1 back.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
25
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors